अच्छी आदतों को consistent कैसे बनाए ? | How to stick with your good habits | Nitesh Pawar

How to stick with your good habits, अच्छी आदतों को consistent कैसे बनाए ? Nitesh Pawar

struggling to Build New Habits? Here’s How to Stay Committed!
Ever start a new habit with enthusiasm, only to lose motivation and fall back into your old routine? You’re not alone! Studies show that most people give up on their New Year’s resolutions within weeks, and it can take anywhere from 18 to 254 days to turn a new activity into a reliable habit.

In this video, I’ll reveal 5 essential steps to help you stick with your new habits and make them a permanent part of your life. Whether you’re trying to get fit, eat healthier, or boost your productivity, these tips will set you up for success.
How to overcome initial laziness
Tips for maintaining motivation
Strategies to make habits stick long-term
The role of effort and complexity in habit formation
And much more!
Don’t forget to like, comment, and subscribe for more practical tips on achieving your goals!

#HabitFormation #ProductivityTips #NewYearsResolutions #PersonalGrowth #Motivation #Consistency

0:00 How to stick with your good habits?
1:40 Start Small
2:44 Don't Make it Complicated
4:08 Environment
4:49 Make Habit Tracker
5:31 Consistency is the Key

Reference :
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"Brahmacharya : The Ultimate Action Book for Brahmacharya" By Prateeik Prajapati.
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