Скачать или смотреть Over 50? Fix Your Sleep Tonight with These 6 Science-Backed Tips

Are you over 50 and struggling with broken sleep?
Waking up at 2:00… 3:00… even 4:00 AM and staring at the ceiling?
You’re not alone — and it’s not just “getting older.”
In this video, we break down 6 scientifically grounded sleep habits that can dramatically improve both the quality and quantity of your sleep — starting tonight.
You’ll learn:
✅ Why sleep regularity is more powerful than sleeping longer
✅ The exact bedroom temperature that helps your body fall asleep faster
✅ How light exposure quietly sabotages your sleep hormone
✅ What to do if you wake up in the middle of the night
✅ How caffeine and alcohol secretly disrupt deep sleep
✅ The simple wind-down ritual that trains your brain to rest
Sleep is not a luxury.
It’s your body’s recovery system, memory protector, immune booster, and longevity tool.
If you're serious about brain health, energy, mood, and independence after 50 — better sleep is the foundation.
⚠️ If you suspect sleep apnea, chronic insomnia, or another sleep disorder, speak with your healthcare provider.
Sleep smarter. Age stronger. Rest deeper.
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