Скачать или смотреть Stiff After 60? These Gentle Chair Exercises Relieve Pain & Restore Mobility FAST

Feeling stiff, sore, or less mobile after 60? These gentle chair exercises can help you move easier, reduce joint pain, and stay independent — safely from home.
If standing workouts feel too hard on your knees, hips, or back… this simple seated routine is exactly what you need.
In today’s video, we’ll guide you through slow, low-impact chair exercises designed specifically for seniors, beginners, and anyone with:
✔ Arthritis
✔ Stiff joints
✔ Limited mobility
✔ Balance concerns
✔ Recovery after inactivity
These movements improve:
✅ Flexibility
✅ Circulation
✅ Joint lubrication
✅ Muscle strength
✅ Balance & stability
✅ Daily mobility (walking, stairs, getting up easier)
And the best part?
You can do everything safely while sitting in a chair — no gym, no equipment, no pressure.
Just 10–15 minutes a day can help you:
• feel looser in the morning
• reduce stiffness
• lower fall risk
• protect independence
• and feel years younger
Remember: go at your own pace and listen to your body. This routine is about gentle progress, not pushing through pain.
💧 Don’t forget to drink water after the workout!
If you enjoyed this class, please:
👍 Like the video
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Your body will thank you tomorrow.
Stay active. Stay independent. Stay strong. ❤️