Скачать или смотреть Best Pilates Ball Workout of All Time

You , me and your Pilates Ball are about to enjoy a 20 minute Intermediate Mat & Ball Pilates workout.

We often use the balls in class, and they are a firm favourite with clients.

They add challenge, variety and fun to many of the classical Mat Pilates exercises.

All you need to do is set aside a little time for yourself, then roll out your mat, grab your soft Pilates ball and let’s get started.

The soft Pilates ball I use is https://www.sisseluk.com/sissel-pilat...

Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

Subscribe for regular Pilates workouts:
👉    / @pilateswithdonnafinnie  

Connect with me via:
👉   / pilatesmovesyou  
👉   / pilatesmovesyou  



#pilates