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MOVE EFFORTLESSLY WITHOUT PAIN

Whenever you move around your joints don’t function as individual parts. Everything in your body works together at the same time to produce motion.

This is where other training/rehab approaches fall short. The body is looked at through a narrow lens focusing on isolated parts instead of understanding that the body is an integrated system.

That shoulder problem you have could be rooted in your spinal position, or that hip pain you get, could be a result of how your body reacts every time your foot hits the ground.

Similar to a car, if some parts of the system aren’t working correctly, it’s going to put more stress and strain on the rest of the system to keep things running.

Exercise is important, although fixing the broken links in your system is going to be paramount in not only getting you out of pain, but keeping you out of pain for the long run.

At Functional Patterns you get the most effective ways to exercise, that respects our biological blueprint and doesn’t put a bunch of wear and tear on your joints.

We show you exactly how to align your joints so your muscles can fire correctly, eliminating pain and making your joints glide, not grind and stiffen up.

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