Скачать или смотреть 60-Minute Yoga, Pilates & Martial Arts-Inspired Strength Class| Legs & Glutes Workout| Strong Series

60-Minute Yoga, Pilates & Martial Arts-Inspired Strength Class | Legs & Glutes Workout. Includes warm-up, cool-down & Savasana.

Join us for a powerful & dynamic 60-minute strength-based workout that blends Yoga, Pilates, and martial arts-inspired movements to challenge and strengthen your legs and glutes! This mixed-level class is designed to tone, sculpt, and build endurance while targeting the lower body through powerful poses and exercises.

What to Expect:

A fusion of Yoga, Pilates, and martial arts movements.

Exercises specifically designed to strengthen your legs and glutes, developing power

Mixed-level intensity with modifications for most fitness levels.

Focus on core stability, flexibility, and building strength in your lower body.

Dynamic flow to keep you engaged and energized throughout the class.

Benefits:

Stretch, tone & build muscle in your legs and glutes.

Improve balance, flexibility, and mobility.

Build strength and endurance using a unique combination of Yoga, Pilates, and martial arts.

Challenge your body with functional movements for better posture and muscle engagement.

Get ready to strengthen, sculpt, and feel empowered! Make sure to like, comment, and subscribe for more transformative workouts.

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