Скачать или смотреть Self Reflection on substance use-Useful Utopia

Is your substance use creeping further into your life than you'd like to admit?

This self-reflection tool offers a quiet, honest check-in — no shame, no labels, just a moment to pause and assess. You’ll walk through 10 thoughtful prompts designed to help you explore your relationship with substances beyond alcohol and tobacco. Whether you're curious, concerned, or somewhere in between, this video offers a safe space to start asking deeper questions.

Inside this video:

10 Yes/No prompts based on real behavioral patterns

A clear scoring system to help interpret your results

Insightful guidance on what your score might mean

Encouragement to explore support options if needed

Remember, this is not a diagnosis. It’s a mirror.
If your reflection raises questions — reach out.
Support isn’t weakness. It’s wisdom.

Created by: Useful Utopia
Sobriety. Resilience. Inner Freedom.