BACK PAIN IN ROWING: ILIO SACRUM JOINT DE-BLOCKING AND MOBILISATION (no equipment needed)

#iliosacrumjoint #backpain #relief #rowingworkout #notsponsored

Dr. Charley Thora (‪@HealthforGrownups‬ ) and I sit down at the ‪@BIOROWER‬ workshop to discuss back pain relief for rowers. Quite often, it is not the back that is the problem, more specifically the vertebrae, but the ilio sacrum joint that is blocked. In this video, Charley and I go through the exact multi step procedure on how to deblock it and what you can do at home without any special equipment.

Work with me here: https://www.aramtraining.com/get-coac...

the BIOROWER: https://www.biorower.com

Randallfoils: https://www.randallfoils.com

Join the Saturday live classes here:
AMERICAS: https://www.aramtraining.com/product/...

EUROPE + ASIA + OZEANIA: https://www.aramtraining.com/product/...

‪@BIOROWER‬ Pro series is the smart rowing simulator used in this video.
https://www.biorower.com

#rowingtechnique #indoorrowing #scullingtechnique

Work with me: https://www.aramtraining.com
See the Biorower: https://www.biorower.com

Music has been licensed through agreement with artlist.io
The muscle anatomy graphics are subject to creative commons license, which is to be found here: http://lifesciencedb.jp/bp3d/info/use...

The graphics are available here: http://lifesciencedb.jp/bp3d/?lng=en