Abdihamid Nur & Woody Kincaid WORKOUT At 7,000ft

Abdihamid Nur & Woody Kincaid aka 'Death Row Track Club' workout in the skydome led by NAU head coach Mike Smith.

Nur and Kincaid plan to race at Sound Running's The TEN on March 16th which could end up being the deepest 10,000m race ever on U.S. soil. (12-15 men potentially under 27:00)

The Workout:
400 (7 min rest)
1600 (4 min rest)
2x400 (2 min rest)
1200 (4 min rest)
2x400 (2 min rest)
800 (4 min rest)
2x400 (2 min rest)
1600 Threshold

The Splits:
Abdihamid: 55.7/4:17/60.5/61.0/3:07/58.2/58.9/2:01/58.1/58.0/4:47
Woody: 4:20/60.5/61.0/3:13/60.2/60.6/2:04/58.1/58.0/4:47

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
Abdihamid Nur:   / abdihamidnur  
Woody Kincaid:   / priceofamile  
Sound Running:   / soundrunning  

#training #workout #track