Скачать или смотреть E170 | I Quit Drinking… So Why Do I Still Feel Miserable

People talk a lot about “doing the work” in sobriety, but most of us start out not even knowing what that means. If you have quit drinking and still feel overwhelmed, emotional, or confused, this episode will help everything make more sense.

Julie and Steve sit down with Dave and licensed therapist Sean Rollinson for an honest conversation about emotional sobriety, early misconceptions, and the deeper work that begins after the alcohol is gone. You will hear about connection, self-reflection, courage, and the kind of growth that makes long term recovery possible.

Whether you are newly sober or years into your alcohol-free journey and wanting more clarity, this episode helps you understand why sobriety feels hard and how to move toward a life that actually feels good.

– CHAPTERS –
00:00 Welcome and introductions
01:20 What people think “the work” actually is
05:00 Why quitting drinking is only the beginning
10:00 When emotional sobriety starts to take over
14:00 The shock of feeling your emotions again
18:00 How to start the real inner work
23:00 Asking for help and building community
27:00 What individual work looks like in real life
33:00 Using reflection to grow instead of react
37:00 Shame, honesty, and learning how to feel
40:00 Taking ownership and getting your power back
44:00 What changes when you finally do the work
47:00 Final reflections and closing

If you’re new here…
Through the Glass Recovery is a podcast for people who want a life that feels happy and full, not miserable. We talk about emotional wellness, sobriety, self worth, and building a life you don’t wish you could escape from.

Learn more about us: https://throughtheglassrecovery.com
For full show notes: https://throughtheglassrecovery.com/d...

–SOBRIETY SUPPORT & RESOURCES–

FREE VALUES WORKSHOP:
https://createalifesofull.com/values-...

WORK WITH US - Personalized private coaching
Redesign a life without alcohol - with support.
https://throughtheglassrecovery.com/r...

FREE SUPPORT GROUP ON ZOOM
Real conversations. No judgment.
https://throughtheglassrecovery.com/m...

JULIE’S SOBER LIVING BLOG
Stories and reflections on rebuilding life after alcohol.
https://createalifesofull.com

FULL LIBRARY OF PODCAST EPISODES
Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/p...