Posture Exercises For Seniors | Improve Your Posture

Join me (Mike - Physiotherapist) for this 10 minutes of easy-to-follow, gentle, posture exercises.

Maintaining good posture is important for many reasons. Not only will it help you decrease pain, but it will also decrease your chances of falling and improve how you look.

Day in, day out, we spend much of our time doing tasks that are at the front of the body, such as sitting at the computer, at our desks, ironing, gardening, cooking etc. This means we take up positions that are not good for our posture. Over time, posture changes. This is why it's important to be doing exercises that stretch and strengthen the right areas, to improve posture and prevent any worsening.

It's also a great idea to continually have awareness of your posture when doing certain tasks. To do this, learn the steps below and put them into action throughout your day!

Check Your Posture - Simple Posture Correction:
1) Sitting up in a chair or standing.
2) Up nice and tall.
3) Bring your shoulders up, back and down.
4) Keep your head up and tuck your chin in.

To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag...

Make sure you do the warm-up before beginning.
Standing Warm-Up:    • Standing Warm-Up Routine For Seniors ...  
Seated Warm-Up:    • Simple Seated Warm-Up Routine For Sen...  

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Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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