MVMT Teaching Tips - Nordic Walking for Running - Walk before you Run

So many people are discovering the benefits of using poles when running but how can you get the most from them?

The Nordic Walking technique and the use of Nordic Walking Poles can transform your running along with a good running rhythm. Spoiler alert though - running with poles isn't necessarily the same as just fast walking!

Starting with good Nordic Walking technique, we'll up the pace and see what happens....










Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.






#wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #outdoorfitness #pilatesteacher #pilatesfornordicwalking #lekipoles #skiingexercises #basiinstructor #mvmtnordicwalking #peakdistrictbusiness #nordicwalkingtechnique #poleplantingtechnique #poleplantingtransitions #runningwithpoles #nordicwalkingforrunners #runningpoles#instafitness #carbon poles #hillrunning #trailrunning #trailrunners #fellrunners #nordicwalkingforrunning