Cervical Spine Stenosis | Best Exercises to Decrease Pain (and Other Symptoms)

* To see these exercises at a slower pace with more repetitions, here is the extended version:
   • Best Exercises for Stenosis in the Ce...  

Try these easy-to-do, pain-relieving movements to open space in your spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.

Timestamps
0:00 Intro
0:39 Posture Correction
1:40 Shoulder Blade Squeeze
1:53 Thoracic Extension
3:19 Doorway Pec Stretch
4:31 Neck Flexion
4:57 Neck Sidebend
5:44 Neck Rotation

More Breathing Exercises:    • Breathing Exercise Basics | Pain Reli...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.