Best Exercises for Stenosis in the Cervical Spine | Slower Pace and More Reps

In this extended version of my initial video on Cervical Spine Stenosis, I move slower and demonstrate more repetitions so that you see the movements more clearly and are able to follow my timing. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.

For side and back views of my hand placement during thoracic extension, check out this short video:    • Hand Placement for Thoracic Extension...  

Timestamps:
0:00 Intro
0:40 What is stenosis?
1:04 Posture Correction
2:29 Scapular Squeeze
4:03 Thoracic Extension
7:54 Doorway Pec Stretch
11:21 Movements of the Neck
11:53 Sidebending
13:39 Rotation
15:12 Flexion

Original Cervical Spine Stenosis video:    • Cervical Spine Stenosis | Best Exerci...  
Breathing exercises:    • Breathing Exercises and Relaxation  
More Neck exercises:    • Neck Pain Relief and Cervical Spine S...  
Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.