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Enjoy this triangle Breathing Exercise for Anxiety (4-4-4 Breathing)" video.

This guided breathing exercise employs singing bowls to guide your breathing, so you can close your eyes and let the sound guide your inhales and exhales..

This video presents a straightforward yet effective technique – 4-4-4 breathing. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. This rhythmic pattern promotes relaxation and anxiety relief.

The video uses the soothing vibrations of singing bowls to guide your breath and create a serene atmosphere. The harmonious sounds and visuals enhance the practice, helping you refocus your mind.

This breathing exercise is portable, making it a valuable tool for managing anxiety and finding calm. Whether you need a moment of mindfulness in a busy day or a nightly relaxation ritual, this video is here to assist.

Join us in this transformative practice and experience the power of Triangle Breathing (4-4-4 Breathing) with singing bowls. Release tension, find tranquility, and nurture your well-being. Remember to like, subscribe, and share this video with others who might benefit.