Скачать или смотреть Silent Yin Yoga - Full Body Acupressure Practice Brings Healing, Peace and Empowerment

Welcome to another Silent Yin Yoga Acupressure practice for the Chinese New Year of the Fire Horse.

In today's session, we utilise the absence of vocal cues and explanations to immerse ourselves in the sounds of nature, allowing the body's intuition to be the guide.

We also explore the Chinese Body Clock, using corresponding yoga asanas and zodiac signs to boost Qi energy. This will allow the free flow and healing power of the meridians to vitalise the Mide-Body-Spirit connection. Why not nurture your emotional and spiritual body as well as the physical?

In traditional Chinese Medicine, the 24-hour day is divided into twelve 2-hour segments. Each 2-hour segment is governed by an animal sign that oversees a particular organ system. For example, if you were born at midnight, your animal sign HOUR would be Pig, no matter what the day, month and year sign is.

Utilising this knowledge, we can stimulate and exercise each meridian systemically, mirroring the effects of acupressure/acupuncture. It is so empowering! Starting with the Rat hour and ending with the Pig, join me today for this powerful yoga practice to strengthen and invigorate every cell, organ and system in the body. The peace you will feel is incomparable.

Together, we will awaken your natural healing powers, free stagnant energy and invite health and well-being into your life.

Let's roll out the mat in silence.

Namaste,
Kim 🙏🏼❤️

Time Stamps

00:00 Intro

00:09 - 11pm - 1 am - Rat Hour - Gall Bladder Meridian
02:30 - 1 am - 3 am - Ox Hour - Liver Meridian
05:02 - 3 am - 5 am - Tiger Hour - Lung Meridian
06:50 - 5 am - 7 am - Rabbit Hour - Large Intestine Meridian
08:20 - 7 am - 9 am - Dragon Hour - Stomach Meridian
11:02 - 9 am - 11 am - Snake Hour - Spleen Meridian
13:22 - 11 am - 1 pm - Horse Hour - Heart Meridian
16:18 - 1 pm - 3 pm - Goat Hour - Small Intestine Meridian
24:44 - 3pm - 5 pm - Monkey Hour - Bladder Meridian
25:26 - 5pm - 7pm - Rooster Hour - Kidney Meridian
26:25 - 7pm - 9 pm - Dog Hour - Pericardium Meridian
29:14 - 9pm - 11pm - Pig Hour - Triple Burner Meridian
30:08 - Savasana
31:39 - Anjali Mudra my friends!
32:05 - Namaste