Скачать или смотреть Wake Up the Body Clock - Yoga through 12 Animal Signs of the Chinese Zodiac - Full Body Healing

Welcome to another practice for the New Year of the Fire Horse. In today's session, we will go right through the Chinese zodiac, using corresponding yoga asanas to activate the Body Clock and boost Qi energy in all the major channels or meridians.

In traditional Chinese Medicine, the 24-hour day is divided into twelve 2-hour segments. Each 2-hour segment is governed by an animal sign that oversees a particular organ system. For example, if you were born at midday, your animal sign HOUR would be Horse, no matter what the day, month and year sign is.

Utilising this knowledge, we can stimulate and exercise each meridian systemically, creating a complete and full-body practice. Starting with the Rat hour and ending with the pig, join me today for this powerful yoga practice to strengthen and invigorate every cell, organ and system in the body.

It's the best way to wake up your natural body clock, release stagnant energy and invite health and well-being into your life.

Come join me on the mat!

Namaste,
Kim 🙏🏼❤️

Time Stamps

00:00 Intro

00:20 - 11pm - 1 am - Rat Hour - Gall Bladder Meridian
02:34 - 1 am - 3 am - Ox Hour - Liver Meridian
05:30 - 3 am - 5 am - Tiger Hour - Lung Meridian
07:20 - 5 am - 7 am - Rabbit Hour - Large Intestine Meridian
08:40 - 7 am - 9 am - Dragon Hour - Stomach Meridian
11:47 - 9 am - 11 am - Snake Hour - Spleen Meridian
14:05 - 11 am - 1 pm - Horse Hour - Heart Meridian
16:54 - 1 pm - 3 pm - Goat Hour - Small Intestine Meridian
20:42 - 3pm - 5 pm - Monkey Hour - Bladder Meridian
25:54 - 5pm - 7pm - Rooster Hour - Kidney Meridian
27:36 - 7pm - 9 pm - Dog Hour - Pericardium Meridian
30:24 - 9pm - 11pm - Pig Hour - Triple Burner Meridian
31:14 - Savasana
32:55 - Namaste