Mettā - Guided Meditation

This is an excerpt from Stephen's "Zen Precepts Yearlong Program" - July 20, 2024.

To learn more see Stephen's book, "Buddha's Heart: Meditation Practice for Developing Well-Being, Love, and Empathy",
https://amzn.to/2ULkNKv

For upcoming retreats and Zoom offerings please see,
https://awakeningdharma.org/

Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg.

#guidedmeditation #metta #theravada