Working with the Brahmavihāras

Описание к видео Working with the Brahmavihāras

This is an excerpt from a Dharma talk Stephen gave to his "Buddha's Heart" mentoring group - May 6, 2023.

To learn more see Stephen's book, "Buddha's Heart: Meditation Practice for Developing Well-Being, Love, and Empathy",
https://amzn.to/2ULkNKv

#meditationtechniques #metta #karuna #upekkha #mudita

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