Скачать или смотреть How to do a Scorpion Handstand (Scorpion Handstand Tutorial)

How do I get my Scorpion Handstand? Today I'm going to tell you - welcome to this Scorpion Handstand tutorial! The scorpion handstand is a fun handstand skill to learn that combines handstand balance & back flexibility (this is a great time, all my friends with super flexible backs!) In this video, I break down the pre-requisites for the scorpion handstand, exercises and stretches to get your scorpion handstand, and how to learn to balance (aka the dreaded transition from handstand to scorpion handstand). I'll also share all the tips that helped me get my scorpion handstand (in about 2-3 weeks).

Don't forget to subscribe to see future handstand, calisthenics & movement videos :)

V-Sit Workouts 👉 https://emily-adis.mvt.so/

Insta: @emilyadis
--------------------------------------------------------------------------
Equipment I Use 👇

Calisthenics Parallettes: https://amzn.to/49e7zgp
Calisthenics Rings: https://amzn.to/4qJ5miX
Resistance Bands: https://amzn.to/4sCGw6c

*if you buy anything from the links it supports me & this channel - so thank you! :)
--------------------------------------------------------------------------
Timestamps:
let's get the scorpion handstand! 00:00
scorpion handstand pre-requisites 00:18
if you skip everything else, don't skip this! 02:03
exercises & stretches 03:31
learning how to balance & tips 05:40