Stretch and Strengthen Your Neck Out of Pain - Neck Rehab

Grab a band or a towel and give yourself a better cervical spine.
Many of you have asked about purchasing the NECK EXERCISER... https://proposture.com/shop/uncategor...

📸 Instagram ➔   / dradamfields  
👍 Facebook:   / dradamfields  

Check out the 7-Part Neck Pain Relief Series
1/    • Day 1 of 7 Neck Pain Relief Exercises...  

2/    • Day 2 of 7 Neck Pain Relief Exercises...  

3/    • Day 3 of 7 Neck Pain Relief Exercises...  

4/    • Day 4 of 7 Neck Pain Relief Exercises...  

5/    • Day 5 of 7 Neck Pain Relief Exercises...  

6/    • Day 6 of 7 Neck Pain Relief Exercises...  

7/.    • Day 7 of 7 Neck Pain Relief Exercises...  


Dr Fields practices chiropractic in San Jose, California http://www.fieldsfamilychiro.com/pett...


FACEBOOK PAGE   / dradamfields  

0:00 Start
0:02 Stretch and Strengthen Your Neck
0:09 Start with some Chin Tucks
0:31 Stretching and Strengthening
3:27 45 Degree Stretch
6:03 Occipital Lifts
7:53 Pro-Lordotic Neck Exerciser
9:56 Lateral Flection
11:05 Rotations
12:20 Do Pro-Lordotic again
14:06 Isometric Contraction
15:57 Cross Fiber Massage