Standing Leg Workout for Strong Knees - Knee Stabilization

Go easy on your knees but hard on your muscles with these exercises. Should be safe on your knees but stop if you feel pain. Best done in conjunction with therapy from us or your healthcare provider.

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0:00 Start
0:03 Standing Legs & Strong Knees
0:10 Start with Left and Right Leg
0:36 Do Some Pulses
0:52 Do Some Glutes
1:57 Do Some Pulses
3:14 Get the Glutes
4:42 Do a Circle with Your Leg
6:06 Do the Glutes
6:43 Another Set of Circles
8:23 Kick to the Side
9:00 Get the Glutes
10:01 Plie Squat
11:48 Calf Raises
13:02 Heel Walk
13:43 Heel to Toe
15:14 Lift the Heels
16:26 Work The Glutes
18:02 Lunge Stretch
19:11 Front Squats
20:33 Crossover Stretch
21:44 Standard Squat
23:00 Inner Thigh Stretch
23:46 Sumo Squats
24:55 Popliteal Stretch