Spacer Mobility - Train With NBA Athlete Victor Wembanyama

Here is @wemby the 1st round, 1st overall pick in the 2023 @nba draft putting in the work… BAREFOOT 👣

You may be thinking well, he plays with shoes on the court so what’s the point? To a professional athlete, every percent counts and that big toe needs to be mobile for a quicker sprint and the arch needs to be strong to absorb the lands even in the shoe. Strong feet also helps support upward joints like the ankles and knees.

Injuries and rehabilitating feet can take a while so it’s better to be prepared and train for a stronger foundation. If basketball is your sport or you’re looking for some advanced barefoot movements - save this video or check out @sandersfit_ for his training.

👉Having mobile and strong feet isn’t just for professional athletes. It’s for everyone! We love seeing pro athletes train barefoot because it’s like seeing secret intel on how to prevent injuries and train to be stronger.

Training and video by @sandersfit_ 🔥

#nba #nbabasketball #basketballtraining #runningcommunity #barefoottraining #jumpman #basketballplayer