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3 Best Food for Constipation 💩 #shorts

Dr. Janine shares the three best foods for constipation. She talks about how Brazil nuts are a great source of selenium for the thyroid and fiber. She looks at how studies how have shown that pectin in apples is effective in pulling water into the colon to help soften stools. Lastly, Dr. Janine explains why Brussels sprouts are an effective way to get fiber in the diet.

Links to studies mentioned in this short
[Health-promoting properties of pectin] - https://pubmed.ncbi.nlm.nih.gov/24864...

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