POWER YOGA | 30-Minute Intermediate Yoga | CAT MEFFAN

Focus on the breath and move mindfully through this practice. Listen to your body. If you're new to yoga, try one of my chill out flows or yoga for beginners.

-- FEATURED --
Leggings - https://rstyle.me/n/c4puqnbpbcx
Bra - https://rstyle.me/n/c4puqqbpbcx
Mat - https://goo.gl/Y4Nmv3

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM:   / catmeffan  
TWITTER:   / catmeffan  
SNAPCHAT: CatMeffan
FACEBOOK:   / catmeffanyoga  

-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41