Скачать или смотреть BATCH COOKING MEAL PREP🔥 EP:13

Batch Cooking Meal Prep!
Episode 13!

Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy!

Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas
   • EASY KETO FOR BEGINNERS! HOW TO START KETO?  

dat_keto_lady
https://instagram.com/dat_keto_lady?u...

Dat Keto Lady YouTube Channel
   / @datketolady  

Southern Keto Cookbook:
https://amzn.to/2I6DTHB

Waffle Maker I use for chaffles
https://amzn.to/2XWmgRB

Regular Glass Food Prep Containers:
https://amzn.to/2YYF4vQ

Divider Glass Food Prep Containers:
https://amzn.to/2KTzGGI

New Circulon Cookwear Used:
https://amzn.to/2THlaEF

https://amzn.to/31LwDFV

Air Fryer Used:
OMORC
https://amzn.to/2HBkI7F

OXO Good Grips Mixing Bowls Used:
https://amzn.to/320P49F

Silicone Muffin Liners Used:
https://amzn.to/2YYFy4W

Small Crockpot Used for Queso:
https://amzn.to/31OpXai

Keto Queso:
   • KETO QUESO~FOODIE FRIDAYS!  

Lakanto Monkfruit Sweeteners:
Use Code: NBURGESS
https://www.lakanto.com/?rfsn=2988105...

Bacon Blue Cheese Deviled Eggs
Ingredients:
6 boiled eggs
1/4 cup mayo
2 tablespoons crumbled bacon
2 tablespoons blue cheese crumbles
1/2 teaspoon dijon mustard
salt/pepper
parsley flakes for garnish
Macros: Per deviled egg
Fat: 8 grams
Calories: 82
Protein: 4 grams
Net Carbs: 0

Pumpkin Spice Egg Loaf
Ingredients:
2 oz cream cheese (softened)
2 eggs
2 tablespoons butter (softened)
2 tablespoons 100% pumpkin
1.5 tablespoons granular
1 teaspoon pumpkin pie spice
Blend all ingredients and pour in a baking pan. Bake 350 degrees for 25-30 minutes. Top with sugar free whipped cream/more spices
Macros:
Fat: 23 grams
Calories: 277
Protein: 8 grams
Net Carbs: 3

Pumpkin Pie Cupcakes
Ingredients:
1/4 cup 100% pumpkin
4 eggs
1 teaspoon vanilla extract
1/2 cup granular
2/3 cup almond flour
1/4 cup coconut flour
2 teaspoons baking powder
1/4 teaspoon each of cloves, ginger, nutmeg, & cinnamon
Mix all ingredients. If making cupcakes, bake 350 degrees for 15-20 minutes.
Pumpkin Cream Cheese Frosting:
Ingredients:
8 oz cream cheese (softened)
1/4 cup butter (softened)
1/2 cup powdered sugar
1/2 teaspoon vanilla extract
1 tablespoon 100% pumpkin
1 teaspoon pumpkin pie spice
Mix all ingredients with a beater. Put in a ziplock to make a piping bag. Pipe over cupcakes.
Macros (per frosted cupcake)
Fat: 12 grams
Calories: 147
Protein: 5
Net Carbs: 2.58

Thanks for watching!
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Want to Contact Me/Friend Mail?
P.O. Box 143
Folsom, LA 70437
nburgessyoutube@yahoo.com

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  / npburgess184  

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This video is NOT sponsored in any way.
#nicoleburgess #batchcookingmealprep #nicoleburgessmealprep