Скачать или смотреть BATCH COOKING MEAL PREP🔥 EP:3

Batch Cooking Meal Prep!
Episode 3!

Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy!

Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas
   • EASY KETO FOR BEGINNERS! HOW TO START KETO?  

Southern Keto Cookbook:
https://amzn.to/2I6DTHB

Glass Food Prep Containers Used:
https://amzn.to/2YYF4vQ

Silicone Muffin Liners Used:
https://amzn.to/2YYFy4W

Perfect Keto Collagen:
NICOLEBURGESS for 15% off!
https://shop.perfectketo.com?rfsn=247...

Lakanto Monkfruit Sweeteners:
Use Code: NBURGESS
https://www.lakanto.com/?rfsn=2988105...

Fruit Crepe Filling Recipe:
Ingredients:
2 ounces of softened cream cheese
1//2 cup heavy cream
1 teaspoon vanilla extract
1 tablespoon powdered sugar substitute
1 scoop of any collagen powder
Directions:
Mix together with a hand held mixer and spread 1 tablespoon on each crepe. Add some berries and fold over. Serve with sugar free syrup and sugar free whipped cream!

Crepe Macros: Per 3
Fat: 24 grams
Calories: 243
Protein: 6 grams
Net Carbs: 4 grams

Keto Queso:
   • KETO QUESO~FOODIE FRIDAYS!  

Buffalo Chicken Wrap Macros:
Fat: 33 grams
Calories: 332
Protein: 13 grams
Carbs: 0

Chicken Tender Wrap Macros:
Fat: 9 grams
Calories: 290
Protein: 25 grams
Net Carbs: 2 grams

Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!

Want to Contact Me/Friend Mail?
P.O. Box 143
Folsom, LA 70437
nburgessyoutube@yahoo.com

Follow me on Instagram:
  / npburgess184  

Like & Subscribe to see more! oxox~Nicole

Music Used:
Coconuts by MBB   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2vear96
Music promoted by Audio Library    • Coconuts – MBB (No Copyright Music)  

This video is NOT sponsored in any way.
#batchcookingmealprep #batchcooking #mealprep