Strength and Glow Pilates - 38 MINUTE WORKOUT

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Day 1 is this routine and one you can come back to again and again - a lovely flowing foundations practice. You'll warm up with roll downs and lots of lovely mobility before working your pilates foundations with abdominal, glute, side, upper body and back work. We will end with a calming stretch.

Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: https://www.yogi-bare.co.uk/LOTTIE39640

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...