Upper Body Pilates Workout | Lottie Murphy

A juicy 20 minutes focused on your upper body. Enjoy this combination of exercises I've put together to focus on your arms, back, core, shoulders, posture and upper body strength. You'll work through a variety of strengthening body weight exercises inspired by Pilates and then end with a lovely stretch for the shoulders and back.

Download the free, clickable 2 Week Pilates Program Calendar PDF Here- https://www.lottiemurphy.com/custom/L...

You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- https://bit.ly/3fHWtC3

Share with friends and family and let me know in the comments how you got on. :)

What I'm Wearing (Afflilate links)
Leggings- https://rstyle.me/+FZtMGhW--JfO74sily...
White Crop- https://rstyle.me/+WHHiDuC6S_IJMQe3vi...

Don't forget to subscribe here-    / lottiemurphy  

Share your pilates moves with me on Instagram:   / lottiemurphy_   #pilateswithlottie #pilateseveryday

Post Production by Graft www.wearegraft.com

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk