30 Min. Kettlebell Flow-Builder | Full Body Strength & Conditioning | No Talking

🔥 A fun kettlebell workout that builds up to 3 different flows by introducing different exercises each interval.
🎯 Target Areas: full body (includes push, pull, squat, hinge, lunge, rotation movement patterns)
💭 How To Use: as its own training session
🔧 Equipment: 1 KB (I used 1x 8kg KBs but would have preferred a 1x12kg).

#kettlebellworkout #kettlebellflow #kettlebellroutine

Hey Team!
We’re back to building kettlebell flows. After the movement prep (warm up portion) of the video there are 3 different circuits that lead to 2-3 rounds of the following kettlebell flows. Exercises & difficulty builds up gradually — feel free to pause & rewatch at any time.
See you on the mat! 🔥

⌚️ TIMESTAMPS
00:00 intro
00:07 movement prep
06:07 flow 1 | prep
08:51 flow 1 | final
10:25 flow 2 | prep
13:20 flow 2 | final
15:41 flow 3 | prep
19:28 flow 3 | final
21:49 accessory | core
27:21 cool down
30:33 outro

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.