30 Min. Lower Body Workout w/ Weights | SWEATY | Strength & Conditioning | Circuit Training

🏋🏼‍♀️ A 30 min. lower body workout w/ weights (DB or KB) with different types of lunge & squat patterns to challenge you and yet be fun!
🎯 Target areas: glutes + abductors, hamstrings, quads & calves
💭 How To Use: as a workout session itself (includes warm up & cool down)
🔧 Equipment: 1-2 dumbbells or kettle bells (I used 1x 8kg and 1x 10kg dumbbell to change it up)

#dbworkout #lowerbodyworkout #workoutswithweights

Hey Team 👋🏼.
We love a weighted lower body session - especially if it includes a variety of FUN exercises 😎. There are no set rep schemes given - so make sure to include 10-15s of rest each 60s-set. Remember: quality reps over quantity reps. See you on the mat! 🔥

🔥 THE WORKOUT
00:00 intro
00:10 warm up | 50s on, 10s break | 6 exercises
06:11 circuit 1 | round 1
09:26 circuit 1 | round 2
12:42 circuit 2 | round 1
15:57 circuit 2 | round 2
19:11 circuit 3 | round 1
22:28 circuit 3 | round 2
25:45 cool down | 45s on, 12s off | 5 exercises

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH