This One Exercise Will Change Your Life, START FROM HERE! - World's Top Yogic Guru Hansaji

Join us in another episode of Gut Feeling with Dr Pal, as Hansaji, the world’s foremost yoga guru, shares profound insights on yoga, spirituality, and meditation, offering practical guidance on overcoming anxiety, and depression and leading a balanced life. ‪@theyogainstituteofficial‬


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00:00 - Intro
01:34 - About Hansaji & The Yoga Institute
02:21 - Real meaning of Yoga
05:27 - Yoga is the Science of Living not the art of living!
09:09 - How to Train Your Mind!
10:16 - Yoga For Three Stages Of Life
13:13 - Breathing Exercise for IBS Patient (Pranayama)
15:43 - Mindful Eating!
18:30 - The 8 Limbs of Yoga Explained
24:15 - Importance of Spending Quality Time with our Family!
35:38 - Manage Your Time Effectively
36:59 - Do This Breathing for Good Sleep!
41:17 - How to start YOGA?
47:33 - Role of Meditation
56:20 - Cognitive Behavioral Therapy
1:00:32 - Find Purpose in Life
1:08:21 - Impact of Social Media on Kids