Wrist Strength Training for Pistol Shooter - Beyond The Grip - Hammer Levering 2.0

Описание к видео Wrist Strength Training for Pistol Shooter - Beyond The Grip - Hammer Levering 2.0

My new hammer levering protocol.

Reduced loads, improved form. Added wrist/thumbs forward angle, and more dynamic isometric loads to standard concentric exercise.

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