🤷🏻‍♀️How to Avoid Knee Replacement Surgery? | Top 5 Tips To Avoid Knee Replacement

In this video Dr. Biren Nadkarni will be answering a frequently asked question Can I Avoid Knee Replacement Surgery? he will also be providing us with Top 5 tips to avoid Knee replacement.

Avoiding knee replacement surgery is a common tendency among all people. Do you have pain in your knees? Do you know how knee replacement surgery can be prevented? Well, if not, then this video is especially for you. Here is the consultant orthopaedic and joint replacement surgeon who is talking in detail about the prevention of knee replacement surgery. In this video, he has given several tips that can help you prevent knee replacement surgery.

So make sure that you watch this video till the end and include the tips shared by the expert to prevent knee replacement surgery in the future.

Timestamp:
00:00 Intro (How to prevent knee replacement)
00:45 Knee replacement surgery is performed to treat end-stage osteoarthritis
01:00 High risk people
01:15 tips to avoid osteoarthritis
01:27 reducing weight
01:55 tips to reduce weight
02:25 Regular exercise and physiotherapy
02:55 Reduction in the cartilage between the bones cause osteoarthritis
03:03 Quadriceps and hamstring muscles
03:42 good nutrition is equally essential for your knees
03:04 Stages of osteoarthritis
04:25 supplement can be given increase knee cartilage
05:00 You must have an increased activity level

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