12 Yoga Poses for Bone Health and Strength - Fishman Method for Osteoporosis Yoga

These 12 yoga poses for bone strength and health are based on the Dr. Loren Fishman method Yoga for Osteoporosis. Follow along with Kendra Fitzgerald guiding you through each pose, as listed in the New York Times yoga article!

This series is perfect yoga for bone health and yoga for seniors, proven to increase bone health and bone strength.

If you're looking for the osteopenia yoga version of this sequence:    • Dr. Fishman's 12 Yoga poses for Osteo...   And now find an UPDATED VERSION here including TWISTS!    • Dr. Fishman's 12 Yoga Poses for Bone ...  
Looking for OSTEOPOROSIS EXERCISES?    • Bone Strengthening Exercises For Oste...  

👉👉 I had requests for an uninterrupted version of this bone health yoga video for those of you who do it daily. Here it is, accessible for $4.99 / month. I've also included other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth

WANT TO WORKOUT MORE WITH ME? I've got ya covered!

COMPLETE WORKOUTS w/ A PLAN!: Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)

Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body, build strength and balance while KNOWING you're doing it right.

These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. https://bit.ly/masteringyourbodymecha...

PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF
Power Up Your Plank: https://bit.ly/powerupyourplank
Listen to my Podcast: https://bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...  
Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  

WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

#yogaforosteoporosis #osteoporosis #osteopenia #yogaforbonehealth #kendrafitzgeraldyoga #kendrafitzgerald