How To Use a Safety Squat Bar | Mistakes, Tips & Programming

Описание к видео How To Use a Safety Squat Bar | Mistakes, Tips & Programming

How To Use a Safety Squat Bar | Mistakes, Tips & Programming

The Safety Squat Bar (SSB) is one of our favourite pieces of equipment in the gym. In today's video, we're going to go over how it works, where to position the handles, our favourite exercises and some programming tips.

The SSB we use: https://www.ironedge.com.au/safety-sq...

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