Скачать или смотреть 3 Years of Discipline: From 394.4 lbs - Size 14 | My Full Weight Loss Transformation

February 22, 2023, I made a decision that changed my life.

Three years ago, I weighed 394.4 pounds and wore a size 26–28 (4X–5X depending on the store). Today, February 22, 2026, I am 256.3 pounds, comfortably wearing a size 14 and a size Large.

This video is my full three-year transformation summary — the highs, the lessons, the discipline, the setbacks, and the mindset shifts that helped me stay consistent.

This journey was not about perfection. It was about commitment.

If you are on your own weight loss journey, starting over, or trying to stay motivated, I hope this encourages you to keep going. Sustainable change takes time — and three years later, I am proof that consistency works.

Thank you for walking this journey with me. 💛

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