Скачать или смотреть Full Body Workout | Functional Training Does A Body Good!

This follow-along functional strength workout is designed for longevity, mobility, and real-life strength, proving you’re never too old to build power. Functional fitness training does an older body good. 💪

Stop making excuses. Start building strength. You are never too old to work on your body, your health, and your fitness. This is a no-BS, follow-along functional training circuit that challenges your body and mindset.

I put myself through 6 exercises, 3 rounds, using:
100lb sandbag
22kg / 48lb kettlebells
40lb dumbbells
20lb macebell

But you don’t need the same heavy tools I used. Just grab weights that challenge you. The most important part is showing up and training for longevity.

This isn’t just another workout. It’s functional training that builds balance, mobility, and strength that carries over into everyday life.

If you’ve been waiting for the perfect time to start, it’s now. Hit play, follow along, and prove to yourself what you’re capable of. Your future self will thank you.

👉 Want to eat like we do? Grab my Eat Like Me Visual Meal Plan:
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To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push-up bars: https://kensuifitness.com/?ref=midlif...

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🌐 Website: https://www.midlifefitclub.com/

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.