The Best Way to GAIN WEIGHT! | Mistakes, Solutions and Reasons | Saurabh Bothra

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Do you ever feel stuck, wondering how to gain weight the right way instead of packing on unhealthy fat? In this video, I’ll explore why it can be so challenging, especially when stress and weight gain go hand in hand. You’ll see how a few changes in eating habits, exercise, and daily choices can make all the difference. Let’s break down common mistakes, uncover reasons behind slow weight gain, and find simple methods to build healthy mass and feel your best. It’s time to transform your routine and finally achieve the results you’ve been looking for!

#weightgain #muscle #health
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.