The BEST way to LOSE WEIGHT | 10 Effective Tips | Saurabh Bothra

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Do you also struggle in sustaining your weight loss journey? Worry not, because in this video I've shared ten effective tips that not only will help you to lose weight but will also help to sustain it. This video covers a wide area of topics such as Diet, Sleep, Metabolism, Gut bacteria, and many more. Whether you're a beginner or have been on this path for a while, these strategies will give you the tools you need to succeed. So watch the entire video and live life fat-free.

#weightloss #diet #fatloss
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Timestamps:
00:00 - Weight Loss vs Fat Loss
01:11 - Science behind Fat loss
02:16 - Tip No. 1
03:35 - Tip No. 2
04:35 - Tip No. 3
05:42 - Tip No. 4
06:24 - Tip No. 5
07:11 - Tip No. 6
08:38 - Tip No. 7
10:10 - Tip No. 8
11:36 - Tip No. 9
13:07 - Tip No. 10

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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.