BEST WAY TO LIVE LONGER & DEFY AGING | Boost Mitochondrial Health [2020]

WHAT’S THE BEST WAY TO LIVE LONGER & DEFY AGING? By treating mitochondrial dysfunction and boosting mitochondrial health. In this video, I’ll walk you through everything you need to do increase mitochondrial health and cellular function.

Mitochondrial dysfunction is reversible…if you catch it soon enough. Tune-up your mitochondria with the tools you’ll get in this video to crank up the “powerhouse” of the cells. Health mitochondria provide the body with ATP, the chemical energy that drives every function in your body. A source of almost all chronic diseases can be traced back to dysfunctional mitochondria.

This is the final video in a series on mitochondria. Previous videos cover what mitochondria are and the impact of mitochondrial dysfunction as we age. Links to those videos can be found below.
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What Are The Mitochondria:    • WHY IS MITOCHONDRIA IMPORTANT | What ...  

Mitochondrial Dysfunction:    • MITOCHONDRIAL HEALTH AND LONGEVITY | ...  

Hallmarks of Aging:    • HALLMARKS OF AGING | How Aging Change...