Boosting MITOCHONDRIAL Health in Aging Adults [2023]

It’s all about the mitochondria! What they are, how they go downhill, how it impacts aging and what you can do about.

I’ve talked a lot about the mitochondria on this channel before, but not for awhile now. And a lot has happened in the field. So, it’s time for a new video, filling you guys in on all the latest news. In addition to recovering old ground, we’ll be taking a look at some new developments in mitochondria and some new understanding.

The mitochondria are critical for good health. The make ATP, the universal energy source, but they can go into decline as we age, resulting in mitochondrial dysfunction…one of the hallmarks of aging.

But there are several new therapies in development and we talk about a couple of them in this video. So, let’s dive in.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
“THE LONGEVITY GUIDE” ONLINE COURSE:
https://www.lancehitchings.com/the-lo...

WEBSITE:
https://www.lancehitchings.com

LONGEVITY COACHING:
https://www.lancehitchings.com/webina...
PATREON LINK:
Patreon:
  / lancehitchings  
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
SOCIAL MEDIA LINKS:
YouTube:
   / lancehitchings  
Facebook:
  / lancehitchings  
Instagram:
  / lancehitchings  
X (Formerly Twitter):
https://x.com/LanceHitchings
LinkedIn:
  / lancehitchings  
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AFFILIATE LINKS:
Trudiagnostic / Discount code: LANCE
https://www.trudiagnostic.com
Renue By Science / Discount code: LANCE10
Product Links: https://alivebyscience.com/all-produc...
DoNotAge / Discount code: LANCE
Annual Subscription: https://donotage.org/subscribe/
Products: https://donotage.org/products/
Perfect Amino / Discount code: HITCH10
http://affiliates.bodyhealth.com/idev...
Get a free month of Whoop using this link: https://join.whoop.com/35071A
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Studies used in this video:

The mitochondria-targeted peptide SS-31 binds lipid bilayers and modulates surface electrostatics as a key component of its mechanism of action:
https://pubmed.ncbi.nlm.nih.gov/32273...

Mitochondrial protein interaction landscape of SS-31:
https://www.pnas.org/doi/10.1073/pnas...

The Power & Potential of Mitochondrial Transfer:
https://pubmed.ncbi.nlm.nih.gov/37938...

Mitochondrial Makeover: Unlocking the Path to Healthy Longevity:
https://pubmed.ncbi.nlm.nih.gov/37902...
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Chapters & Timestamps:
Intro: 00:00
What Are Mitochondria: 00:29
Understanding Energy Metabolism: 01:51
Mitochondrial Dysfunction: 03:19
How Mitochondrial Dysfunction Impact Aging: 05:23
Boosting Mitochondrial Health: 06:29
Peptide SS-31: 09:01
Mitochondrial Transfer: 12:53