Full Body Resistance Band Workout | 30 Mins | Beginner Friendly Pilates

Join me for a full body functional pilates workout using the resistance band. This is a 30 minute session to tone arms, shoulders, legs, core and booty. It's a mixed ability workout which will both strengthen and stretch the body as well as will give you better muscle tone in those key areas. Using the band we will work through the whole body, upper and lower, as well as lots of core and booty work finding new and fun ways to both challenge and support our pilates practice. Great all over workout for toning the body. This is one to do 2-3 times a week to keep fit, flexible and strong.
These are the bands I use, choose the strength that suits you best but I tend to use the light oe the lightest as you have more options with these for both Upper and Lower Body: https://amzn.to/3IYfGQG

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebands

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.