The 5 Minute Hip Flexor Stretch *INTENSE*

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THE STRETCH:
Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor
3 reps per position
1 rep = 2 x 10s contract + 10s relax

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This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more.

TIME STAMPS:

0:00 Introduction
0:22 Hip Flexor Stretching
1:19 Equipment
1:26 Warm-Up
1:48 The Stretch
2:24 Follow Along
8:18 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!