Скачать или смотреть Happy Hips 2: Painting with the soles of the feet

Learn how to increase the flexibility and mobility of your hip joints, knees and feet with this typically quirky Feldenkrais Lesson! A great lesson to do if you are trying to rehabilitate an ankle injury.

Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.