Are black beans high in oxalate? / Kidney Stone Diet Podcast with Nurse Jill Harris

This week, Jill answers a listener question about Cuban black beans and whether they're safe to eat on the Kidney Stone Diet. ——

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= WHO IS JILL HARRIS? =
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.