HOW TO FIX HUNCH BACK | HINDI

HOW TO FIX HUNCH BACK | HINDI


Hello Everyone,

A hunch back (कूबर) or Thoracic kyphosis is never what we wanted and we get against our desire. As we are using mobiles and computers extensively now-a-days, a hunch back posture is observed to be very common among people. Even the kids are also affected with this. In long term, this bad habit can cause us neck, shoulder and back pain, deformed spine, circulation issues and even impaired lung function.


In this video, we shared very useful exercises which you can do it in home without any hardship and get your spine straight with regular practice. We request you to go through the full video and comment your feedback.
There are other exercises also which we will cover in upcoming videos.


Useful Videos:

How to fix neck hump:    • How to fix HUNCHBACK while sleeping |...  
Fix your posture in 7 days challenge:    • FIX BAD POSTURE IN 7 DAYS CHALLENGE  
Rounded shoulder exercises:    • Exercises for ROUNDED SHOULDERS | Hun...  
How long it takes to recover Hunchback:    • TIME TAKEN TO FIX HUNCHBACK, NECK HUM...  

Don't forget to like this video "HOW TO FIX HUNCH BACK | HINDI" and subscribe to our channel "The Lively Birds".

💕
Love,
Ankita & Sourav


#fitnessvideo #healthylifestyle

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Disclaimer ~ These workouts are compiled based on our knowledge & experience and as per the guidance of our physio. This video does not demonstrate any medical advice and we shall not be responsible for any injury caused by practicing the exercises. For specific problem, we recommend to see your doctor for medical advice.

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🌟About Us~
~About Us~
We are Ankita and Sourav. Our channel "The Lively Birds" is meant for sharing wellness & travel videos. We believe health is our wealth and exploring nature gives us peace. Connect with us and let's be healthy together.

🌟Connect with us~
INSTAGRAM-   / the_lively_birds  
FACEBOOK-   / thelivelybirdsofficialpage  

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