4 Ways To Get Your Body Into Ketosis | Dominic D'Agostino and John R. Miles

In this short video from the Passion Struck podcast, Dr. Dominic D'Agostino and I discuss getting your body into ketosis.

Ketosis is the hallmark of rapid weight loss in popular diets like the ketogenic diet and intermittent fasting. There are several ways you can enter ketosis. The bottom line is just that you have to deplete your glucose reserves. Glucose is your body's primary energy source, and it typically comes from the carbs you eat.

Dom D'Agostino is one of the foremost experts in the world on ketosis and is a professor at the University of South Florida.

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-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author.

Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content. 

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