Sesais kena sihat, Sado nya bonus. Hari 3 (Cardio workout) Full day routine.

Описание к видео Sesais kena sihat, Sado nya bonus. Hari 3 (Cardio workout) Full day routine.

Day 3: 26.06.2024
Cardio workout / Juging🤣

Breakfast: 2 igi telu rebus + Kopi nadai gula
Lunch: Food preps
Cardio workout lemai
Post workout: Ngirup ai amat aja
Dinner: Skip
Udah mandi semua alu rest tinduk kena muscle recovery.

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