Ally Boothroyd - 40 Minute Yoga Nidra

Ally Boothroyd - 40 Minute Yoga Nidra in the Costa Rican Jungle. Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga...

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This 40 minute yoga nidra with Costa Rican Rainforest sounds is guided by Ally Boothroyd of Sarovara Yoga and The School of Living Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes the wild jungle sounds of Uvita Costa Rica in the morning, with sounds of cicadas and birds, monkeys and insects to further soothe the nervous system and create a state of deep relaxation through natural jungle sounds. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a state of consciousness and this is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guidance is meant to take you into a state of yogic sleep that has many benefits including calming the nervous system and activating the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 40 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40 minute yoga nidra guided relaxation to reboot your whole nervous system. This 40min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 40 minute yoga nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with natural rainforest sounds in the wet season of the cloud forests of South Pacific Costa Rica.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is also known as a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

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35 Minute Traditional Yoga Nidra:

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20 Minute Yoga Nidra for Relaxation:

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30 Minute Grounding Yoga Nidra:

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30 Minute Root Chakra Yoga Nidra:

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40 Minute Yoga Nidra with Swinging Chimes:

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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